As we gather with friends and family to enjoy delicious food and perhaps even a little tipple, it is the perfect time for us all to think about whether reflux is something that affects us or a loved one.  If it’s something you notice in yourself or someone you know, and if you need to take over the counter medication after the celebrations have finished, you should see your doctor.

You can help us raise awareness of this message and vital funds (as well as having some fun) by taking part in The HCUK Virtual Santa Dash (go on...you know you want to!)

The Challenge

Grab some family, friends, children and even the dog and run, walk, cycle or scoot 5k.  Wear a Santa hat if you like (or a full costume if it takes your fancy)

Raise awareness and any sponsorship that you can by setting up an online giving page and make sure to send us some photos too!

You can pick any date during December to suit you and all fully registered participants will receive a fab medal in the post.

Taking Part

There is no fundraising target, just click the "Book" button below to be taken to the event homepage. 

Registration is a two step process.  Fill in the online form and then receive an e mail to pay the £15 registration fee which includes your medal.  Once registration is complete just pick a date, set up a fundraising page online and share it with friends and family – encourage them to take part too and raise whatever amount you can. 

Use any fitness tracker to record your 5K and at the end of the challenge e mail a record to our partners at Run for Charity. Then just wait to receive your medal in the post.

Family, Friends, 5K, Fun - Help us Make a difference this Christmas.